MACRONUTRIENTS: THE CORNERSTONES OF NUTRITION

Macronutrients: The Cornerstones of Nutrition

Our bodies require a precise mix of nutrients to function optimally. Among these, vital nutrients stand out as the fundamental foundations for energy production, growth, and repair. These nutrients include carbohydrates, proteins, and fats, each contributing uniquely in maintaining our overall health. , the body's primary energy source, provide qu

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